"Springboard program"

About: Communify QLD Lives Lived Well

(as the patient),

What a worthwhile program, providing prospective and useful strategies to cope with emotions through empowering strategies, instead of detrimental coping mechanisms. Daniel and Jess provided insight and support, enabling the use of new skills to be practiced over the 6 weeks. This was especially beneficial for me as continually revisiting these skills really helped them stick. Mindfulness, exercise and curious, nonjudgmental observations of emotions has now become a daily habit, benefiting my mental health immensely. Connection and purpose are essential for a drug free life worth living!! Daniel and Jess, you guys rock and I am forever thankful!

Cheers.

Responses

Response from Gerard Moloney, Lives Lived Well

Hello Worthwhile program

Thank you for taking the time to tell us about how the Springboard program has had such a positive impact for you by helping you to get the skills to 'stick' and become part of your daily life. Well done on your own efforts, as it requires courage and perseverance to create new habits. I am sure Daniel and Jess from Communify appreciate your feedback and appreciation of their work. Lives Lived Well have supported this program in the past and are pleased the great work of the Springboard program is continuing to be helpful.

I wish you all the best for your journey in life.

Warm regards

Gerard

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