"Diet information great from Rural Primary Health Nurse Murrumbidgee"
Posted by Skinnyme (as ),
The course helped me to assess what changes I needed to make in my diet in order to lose weight.
My main change was to replace full cream milk with lite, and to increase my vegetable intake and to be more careful with my portions.
I have found the changes I made easy to stick to. Kate was very informative and encouraging. Add the good laughs we all shared during the course about our dificulties with lifestyle changes and diet, made the whole course so much easier. Having Kate drop in and visit us occasionally just to say hi and see how we are all doing. This has been very encouraging and has made it easier for me to stay on track and has meant that I have been able to maintain my determination to stick to my changes and continue to lose weight.